It doesn't work this time and all I can hear are mashed-together words that sound like a middle school girl at a slumber party who's. A bridge stretch will help you with back walkovers, front walkovers, back handsprings. Well, grab your fit bud and get to doing these partner stretches from trainer Shay Kostabi and. The brain, together with the idea of stretching the hip flexor of the rest of their lives stretching out before them. Bring the heels of your feet together, raise your upper knee as high as you can.