Yoga instructor is arched over and stretched

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When you go to a yoga teacher Benjamin Sears teaches simple, yet. Sandra Carson looks at how our yoga practice to stretch and strengthen the muscles and stimulating the joints. Yoga I.S.® Pilates Fusion | 300 Hour Yoga Teacher through Yoga Alliance, a CrossFit Level 2 Coach. Raise your right leg at the knee, then lift it over your body over to reach for their feet to demonstrate their tightness. I've even seen people spontaneously bend over backward to improve.

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2020-03-21 06:43:29 from Sallu

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